Warning: is_readable(): open_basedir restriction in effect. File(H:\root\home\aquabestseafood-001\www\aquabestseafood-back/wp-content/plugins/H:\root\home\aquabestseafood-001\www\aquabestseafood-back\wp-content\plugins\disable-gutenberg/languages/disable-gutenberg-en_US.mo) is not within the allowed path(s): (h:\) in H:\root\home\aquabestseafood-001\www\aquabestseafood-back\wp-includes\l10n.php on line 632 Tilapia to Help Lose Weight - AQUABEST SEAFOOD | Fresh Tilapia & Rainbow Trout
The National Institutes of Health advises you must take in fewer calories than you burn over an extended period of time. The ideal way to lose weight is to eat a nutritionally balanced, low-calorie diet and increase physical activity. While eating tilapia does not guarantee weight loss, including this low-calorie protein source as part of a nutritious diet, can help.