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Tilapia listed as diet tip for insulin resistance
Insulin resistance increases your risk for developing prediabetes and type 2 diabetes. But a diagnosis of insulin resistance is only a warning sign. You may be able to prevent diabetes with healthy lifestyle choices, including regular exercise and eating a balanced diet.
Fish that is loaded with omega-3 fatty acids can reduce your risk of heart disease, a common condition for people with diabetes. Fish rich in omega-3 include: Salmon, mackerel, herring, sardines, rainbow trout. Tilapia, cod, flounder, halibut, and haddock are also good for you but lower in omega-3 since they’re lower in total fat. Shellfish fans can enjoy lobster, scallops, shrimp, oysters, clams, or crabs, but these foods tend to be high in cholesterol. However, as with all foods, avoid fish that is breaded or fried. If you do choose to eat fried fish, make sure that it is cooked in a healthier oil.
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