Tilapia Fish Stew
Ingredients
Ingredients
1/4 cup vegetable oil
1 large onion, peeled, julienned
2 teaspoons garlic powder
1 teaspoon fresh ginger, grated (optional)
1 yellow bell pepper, in chunks (optional)
Juice from 1 lemon
1/4 cup dry white wine
1 tablespoon parsley, chopped
1 tablespoon cilantro, chopped
Salt and pepper to taste
2 tomatoes, peeled and chopped
6 fish fillets, cleaned and deboned, seasoned with salt and pepper
Directions
Preparation
1 In a hot pan, heat the oil and add the onion, garlic, and grated ginger (if using) and sauté lightly.
2 Add the yellow pepper (if using), lemon juice, and white wine. Cook until the alcohol has evaporated, about 2 minutes.
3 Add the parsley and cilantro. Season with salt and pepper. Add the tomatoes and set the fish fillets on top of the mix.
4 Reduce heat and simmer until the fish is tender and flaky about 5 minutes. Cooking times may vary depending on the thickness of the fillets.
5 Once the fish is ready, serve immediately.
Source: from the awesome web www.tablespoon.com
