Sweet & Spicy Tilapia

Ingredients

  • 4 6oz Tilapia Loins
  • 1 orange, juiced
  • 1/2 lime, juiced
  • 1 tablespoon local honey
  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • pinch red pepper flakes
  • cooking spray

Directions

Preparation

1) Lightly spray a 9×13 baking dish with cooking spray. Arrange tilapia loins in a single layer and set aside. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. Pour over tilapia and let rest 15 minutes.

2) Preheat broiler.

3)Pour the marinade into a small bowl and set aside. Place baking dish with tilapia under the broiler and cook for 5 minutes per side, or until fish flakes and is done to your liking. Remove and drizzle the marinade over the fish and serve immediately.!

Source: farmgirlgourmet.com