Nutrition Information RAW Tilapia


Nutrition Information Tilapia (raw)

Food Group: Fish & Seafood
Calories Per Serving: 109 cals
Serving Size: 4 ounces (113.4g)
Nutrient Score: B+

Good Source Of:

Vitamin B3 and Vitamin D

With a strong Nutrient Score of B+, tilapia is a fairly healthy food choice because it contains a considerable amount of vitamins and minerals per calorie.

In addition, tilapia has a Fullness Scale rating that is about average among the foods in our database, meaning that consuming a serving of it would make you feel somewhat full.