Food Group: Fish & Seafood Calories Per Serving: 109 cals Serving Size: 4 ounces (113.4g) Nutrient Score: B+
Good Source Of:
Vitamin B3 and Vitamin D
With a strong Nutrient Score of B+, tilapia is a fairly healthy food choice because it contains a considerable amount of vitamins and minerals per calorie.
In addition, tilapia has a Fullness Scale rating that is about average among the foods in our database, meaning that consuming a serving of it would make you feel somewhat full.
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