Benefits of Tilapia - AquaBest Seafood

Benefits of Tilapia

Eating Fish: Best Choices, Good choices, Choices to avoid

What Pregnant Women and Parents Should Know


FDA and EPA have issued advice regarding eating fish. This advice is geared toward helping women who are pregnant or may become pregnant – as well as breastfeeding mothers and parents of young children – make informed choices when it comes to fish that is healthy and safe to eat.

The advice includes a chart that makes it easier than ever to choose dozens of healthy and safe options, and a set of frequently asked questions & answers.



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